One way that I would describe the brain fog side of the problem is that the "voice" that you "hear" when you think about something feels muffled. But the exploring of different paths that can come from distinguishing them is promising. Exercising and being hydrated are the only things that lift brain fog for me. Read on to learn more about ADHD “brain fog” and … By Don Rauf April 26, 2019 10 Tips For Coping With A Hyperactive Child My brain fog ranges from moderate to severe- I'm never without it. These classifications are to be taken with a grain of salt though, as they are not completely definitive of whatever condition you may have. My situation is very similar to to yours; always have had ADHD however the symptoms have not remained consistent- I shifted from the a hyperactive energised type to the spacey/innatentive type during adolescence. Is this something any of you can identify with? Brainfog is a symptom of a deeper condition that has troubled the creators of this subreddit personally. I think that I should clarify that, by focus and concentrate I mean being able to be absorbed in a task to the point where my mind runs less of a blank and gets distracted by other things. And I never was anxiety person. As a college freshman who's riding on 12 years of bad habits, finally being diagnosed and at least getting on the right path towards managing and overcoming - not just living with - ADHD-PI, it's an a wonderful feeling. I've never been medicated, or messed around with stimulant medications, so I can't say that I know what it's like to not have it, or if I even have it to begin with? The concentration, focusing, and disorganization problems of ADHD can occur because of an imbalance of dopamine levels in the brain. There are several categories of herbs that can support those with ADHD and brain fog, as well as those with attention, memory, focus, and mood concerns. Weekly threads to plan and notice the positive in our lives. Anyone feeling the same way ??? It is more than just the usual quick "spacing out". I was formally tested by a psychologist who specialized in testing and diagnosing ADHD/ADD. Many people with ADHD also say they have “brain fog” and self-medicate with marijuana. so there is a lowish level for that, but within standard range. after all, i am taking "adhd" medicine. started to come out in middle school and was not present during childhood in elementary school. And does your medication help with this? My theory is that since there was no prescise point where ADHD became brain fog, it seems likely that in cases like ours the latter is a more advanced/severe stage of the former. Brain fog significantly reduces (even eliminates) my ability to think abstractly and learn new concepts. Next thing I knew, I was putting on shoes and walking to the event, even though I thought I conviced myself that I shouldn't go. Women who experience problems with memory, attention, and problem solving appear to benefit from a drug used to treat attention deficit hyperactivity disorder. Other times my brain has been as undefined as fog, as malleable as clay. Even up to 400mg of Moda. It is overwhelming to people who live with it every day. This then started to mellow out in Middle School (with the hyperactivity coming out when with friends at lunch). It's weird. And now everytime (no matter the dose) i get these brain fog. Its weird, for like 2 years brain fog from Modafinil wasnt there. Fingers fidget in the most quirky manner, unable to decide what to dedicate its … I have learned that I am more of a feeling type and so I can rely on those to guide my actions to accommodate for sluggishness in brain capacity. One thing that makes the brain fog seem less apparent on the outside is that my body can be pretty adaptable. 13) Preserve Your Gut Microbiome Now I only rarely feel as though someone has filled my skull with sherbert powder whilst I wasn't looking. Either way, I sympathize. Don't rule out the possibility that you might need both :-). I'll soon be starting medication. Also I have a example from myself, I noticed after a good session of meditation my brain fog was lifting, but why only a good session I questioned, because my concentration was increasing, then I started to be aware why I was unable to still concentrate on reading etc., then I found out I had an issue with my eyes that makes me unable to concentrate, they were always in pain but with fog I wasn't able to notice them, I had astigmatism but I wasnt wearing any glasses, but I said how could such a small thing affect the brain fog? It's as if there are times when I can expend more mental effort on things and, in doing so, keep on track with completing it. They have trouble setting personal boundaries like knowing when to stop working and they set unrealistic expectations for themselves. Thank you all so much. I never considered ADD/ADHD until just a few months ago- always thought it was depression and anxiety. Don't know many people who identify with having the inattentive type for ADHD so I don't know if they would describe their symptoms as being similar enough to brain fog to the point that I might just have ADHD. My brain fog ranges from moderate to severe- I'm never without it. Another double-blind study confirmed a 20% improvement in speed of calculations and a 13% improvement in processing accuracy through PS supplementation. Which just results in feeling lost and anxious about everything. Mind-Body Interventions for ADHD “Brain Fog” 9) Meditation and Yoga. Frontal Cortex. It’s difficult to compel a disengaged brain to engage by force of will. I am unable to generate vivid thoughts anyway or hear the "voice" in my head well enough that I just sit there in a state of blankness. 7) Improve your Sleep. My diet hasnt change, my water intake also. MazurkaMo. You've catched something important. 3. Brain fog is a problem that can severely affect an individuals cognition Then inevitably you have a foggy mind. Also, quitting smoking cigarettes helped a lot. And If I drink coffee with it, I get anxiety. One thing that I forgot to bring up was that, this foggy feeling in my head that's associated with memory problems, difficulty thinking, reduced concentration, etc. It is like I am on automatic pilot and not thinking. The ADHD brain and its owner are at odds with one another. Brain fog is commonly caused by anxiety, certain medications, neck and head muscular problems (like in my case), and a variety of other things. I had gone to a new doctor last year, a psychiatrist, and was being told the same thing the GP said which was MDD and GAD. It might be to help teachers be better teachers. What I've found is that no matter what others say, whether it be an opinion or a doctor's statement, things will be different than what you're told. Judging from the symptoms of adhd, especially with the inattentive form of it, there can be a lot of overlap. I was more able to relate to the predominately hyperactive-impulsive type, which involves fidgeting and impatience when younger, but was also able to remember things better and concentrate on things better than I can now. These symptoms are prominent in brain fog, too. On brain fog days I may as well not even try to study or learn anything because it either won't stick at all, or takes forever. My life was saved. Cookies help us deliver our Services. We welcome any contribution to this subreddit, each of us would love to hear your story, and hopefully we can offer you a step closer in your own recovery journey. I love this subreddit and appreciate any advice you guys can give me. https://www.additudemag.com/untreated-adhd-put-me-in-a-fog-personal-essay It's all about understanding your body and adapting through therapy and medication (if you so choose). What you should do is talk to your doctor about it. I'm worried that some day I'll get past this brain fog, and I'll come out of it wondering what happened to the past 5 or so years. She suggested that this could be evidence of an ADHD combined type that has shifted towards mainly an ADHD Inattentive type. It indicates the ability to send an email. It also brings up that " Individuals with AD/HD are often perfectionists and are hard on themselves. i have had a complete blood count test done, but there is no mention of C-reactive protein from that test. Brain Fog and ADHD. Press question mark to learn the rest of the keyboard shortcuts. I found this when I Googled a search for ADHD metaphors, with which I plan to use to help explain my ADHD brain to my family. Fluorescent bulbs make my ADHD worse. 1. ADHD is the only attention disorder classified so anything related gets sorta lumped in. I rarely need to set alarms because I find myself waking up somewhere between 30-5 minutes before I set my alarm. Yet like with depression, there are differences. But one thing is for sure: There is no brain condition that generates some disease called ADHD, and none has ever been demonstrated. Again its not an official disorder but might help you find people with similar tendencies. In fact, much of the treatment for ADHD involves learning to psych out the brain, so that it will attend to necessary, low-stimulation tasks. This community has helped me so much too, and I truly find every thread to be a plethora of useful knowledge and redditor's insight. Anyone else? ADHD is a psychological disorder combining inattention and hyperactivity. The focus for this week’s ADHD Success Club module is on boosting brain functioning.