Preheat oven to 350°F; Mix the mayonnaise, cayenne pepper, green onion, and all cheeses together; Transfer mixture to a small baking dish Lay zucchinis flat on the baking tray. Nov 7, 2020 - Low Carb Creamy Tuscan Chicken is so rich and creamy with lots of sun-dried tomatoes and spinach in a parmesan cream sauce. 1/4 tsp black pepper. Toss them into the bowl of parmesan and press to coat evenly on all sides. These Air Fryer Zucchini Fries are crispy, delicious and easy to make in around 20 minutes A healthy low carb keto snack with just 5 ingredients and the perfect way to use up your garden zucchini without turning on the oven to heat up the house. Keto Taco Salad. Zucchini is the one vegetable I recommend always having. Beef. Place the breaded zucchini fries on a baking sheet and bake until crispy. This light refreshing and creamy Zucchini Dip with Mint is completed with coconut yoghurt and mint. You can serve this as a snack or an appetizer with a dip or sauce. 19-Day Keto Fasting Diet Guide & Meal Plan, https://www.ketodietyum.com/wp-content/uploads/2020/08/Keto-Zucchini-Fries.mp4, Easy Keto Salad with Homemade Italian Dressing, Keto Diet for Beginners: 1-Week Meal Plan to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, Keto Pancetta Salad with Walnuts & Chestnuts, Crispy Halloumi Fries (Amazing Appetizer! It’s so versatile – you can use it for breakfast , lunch, dinner , side dishes , desserts , and NOW snacks . In a small bowl, mix together the crushed almonds, salt, pepper, garlic and parmesan cheese. Allowed them to cool and they were perfect. dinner, lunch, snacks by Shanetta June 29, 2020 July 10, 2020. Repeat until air fryer tray is full. In a separate bowl, add the egg. You can watch the video if you aren’t sure. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Thanks for sharing this. Set on parchment lined air fryer tray. The Secret to a Good Keto Stir Fry: 3 Components & 3 Steps. Me too! It is suitable for people following a vegan, gluten-free or keto … Dip the sliced zucchini fries into the egg making sure to coat them evenly all over. Bake the zucchini fries for 15 minutes at 450°F (230°c). They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. Do you like this recipe? https://ketodietapp.com/Blog/lchf/garlic-and-parmesan-keto-fried-zucchini ), Easy Keto Philly Cheesesteak Casserole (Low-Carb Dinner). Less than three net carbs per wrap! They are filled with cheese, seasonings, fresh parsley, and lots of healthy zucchini. Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. Chicken. Place the zucchini in a single layer in an air fryer basket and spritz liberally with oil spray. In one bowl beat an egg and a low carb Ranch dressing. Not only are zucchini a healthy alternative to starchier, high carbohydrate veggies like potatoes … You can replace the seasonings with any of your favorites and you have a few good ideas at Tip #2. The dip is amazing. Dip zucchini slice in egg then dip it in the parmesan cheese mixture. Once all the zucchini has been fried mix together the ingredients for the yogurt sauce (prepared by simply mixing the ingredients for the sauce) and serve. Be frugal with the salt since the parmesan cheese is already sharp and salty. Otherwise I'd already make them! Drain each piece on a paper towel lined plate. These healthy “parmesan” air fryer zucchini fries are dangerously addicting. Home; Main Dishes. It is one of my very favorite keto meals. Slice the zucchinis and cut long strips to make fries. ... Dip a zucchini fry in the seasoned egg mixture and roll into the pork rind crumbles until covered. All Rights Reserved. I know some recipes that require frying scare some folks off but this one comes together in a cinch as they only take about 1-2 minutes per side. Toss zucchini with 1 ½ teaspoons kosher salt and place in a strainer or colander set over a bowl. Zucchini is the one vegetable I recommend always having. 18 g. Keto fauxtato pancakes with fried pork belly. The crumb mixture is made up of shredded coconut, almond flour (or almond meal), and spices. When I checked and found out that I had all the ingredients, I made this delicious zucchini. Lauren is a food photographer, recipe developer, and author. Prepare the zucchini into fries by cutting off the ends, then in half. Serve warm. See how at Tip #1. Facebook Pinterest Twitter Looking for an affordable and quick dish that will satisfy your cravings for French fries or an equally delicious snack? Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. 1/2 tsp oregano. And to make zucchini fritters paleo or Whole30 compliant, just swap the parmesan cheese for nutritional yeast. To make these Keto zucchini fritters crispy, you need to fry them in a pan. FRIED ZUCCHINI by low.carb.love. Of course, the main ingredient in these keto fries is zucchini. Serve immediately and dunk into your favorite dipping sauce. See more ideas about recipes, keto recipes… 3 oz plain pork rinds. Turns out this is an amazing recipe. Get ready to be inspired. Zucchinis are full of water and pork rinds are full of fat so it’s normal for there not to be full coating. If you can’t eat pork rinds or don’t like pork rinds then you can leave them out. Set on a paper towel lined plate. Preheat the oven to 200°C/390°F and line a wide baking pan with parchment paper. Aug 19, 2020 - Here are the best Keto recipes. Let us know what you think, rate this recipe! Dip the zucchini first into the egg and then into the almond flour mixture. Made these tonight--really yummy. It's definitely important to cut your zucchini as thin as possible in a fry shape here- fries that are too big will just get soggy. This low-carb keto version of fried zucchini is sure to be a family favorite. This Szechuan Keto Zucchini Stir Fry will become your next family favorite! A great low carb alternative to French fries, these air fryer zucchini fries are … We loved the dip recipe you shared to go with this. 02/04/2021. Keep an eye on your inbox for updates. If you have the option, buy smaller or medium-size zucchini. To make zucchini fries, cut 2 large zucchinis lengthwise and then into wedges. Dip the zucchini slices in the egg … One at a time dip the zucchini into the coconut flour mixture shaking off the excess before dipping into the egg then into the parmesan then place in the skillet frying 1-2 minutes per side until golden brown. My most successful plants so far are these massive zucchini plants! How to: Slice zucchini into 1/2 inch strips about 4 inches long. Press to coat evenly on all sides. Preheat air fryer to 400 degrees or the oven to 425. Heat the coconut oil in a non-stick skillet over medium high heat. Instructions. It makes the preparation process easier and adds a little bit extra fiber and crispiness. She is the founder of the creative content agency, Healthful Creative. Whisk together eggs in a shallow bowl. From Keto dinner recipes to Keto snacks, Keto breakfast to Keto dessert. Dip a zucchini fry in the egg wash. After it is fully coated, shake it a few times, making sure to shake off any excess egg drippings back into the egg bowl before adding it to the breading. With the low carb, paleo and keto craze taking kitchens by storm, low carb zucchini recipes are everywhere and for good reason! Slice the zucchini in half, then chop the halves into fries, being mindful to keep the peels on each fry. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. made in just 10 minutes, they are gluten-free, keto and can be made paleo or vegan as well. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! Dip the zucchini sticks one by one in the beaten egg, and place them carefully in the plastic container, when you have between six and ten sticks, depending on the capacity of your container; Place the lid and shake vigorously for a few seconds (this is my secret for a perfect covering). Zucchini is a perfect substitute for potato for this keto fry-alternative recipe because of their neutral flavor. Based in Greece, she left her heart in England where she had the best tomato soup ever. Tried our recipes? Low-carb beef empanadas with dip. Slice, coat lightly with flour and beaten eggs and fry in the pan. Frying zucchini is an art in my house and I have been doing it for years with my mom. I wish I could find green tomatoes where I live. These keto, baked zucchini fries will become your family’s all-time favorite. Use two shallow bowls to create a breading station. The dip is the perfect pairing to go with the fried rounds. Bake in the preheated oven for 15-20 minutes, rotating the pan half way through, until golden brown and crispy. Place the breaded zucchini sticks in a single layer in the air fryer basket, you will have to work in batches. 1 tsp salt. I think that's a great idea and yes, I'd use the same method! Crispy Keto Low Carb Zucchini Fritters (2 Net Carbs!) The perfect low carb keto dish! The reason for doing this is that you don't want the egg drippings going into the breading. Place the fries on the baking pan and drizzle with the olive oil. They are a great side dish for so many keto dinner recipes, especially our lemon garlic salmon. Let us know on Instagram! To make the dip, combine all ingredients in a small bowl and stir until well combined. 1 medium or large zucchini. 01/28/2021. 437 cals / 33.5g fat / 10g carbs / 2.2g fiber/ 28 protein = 7.8 net carbs . For these delicious low carb zucchini fries you’ll need: To get things started preheat your oven to 390°F / 200°C and line a wide baking pan with parchment paper. Drop coated zucchini only a few at a time into the hot oil and cook until lightly browned about 1 minute on each side . 1/4 tsp paprika. Let drain for 30 minutes. Now I don't have to give up my summer fried zucchini! My boyfriend and I both enjoyed the crispy crunch that you can't get without frying something with a breading. It’s the best! Please note that due to the high volume it can take us several days before we can approve and reply to your comment. If you like these keto zucchini fries, you might also like to try these: Zucchini Pizza Bites – Keto, Low Carb & Easy Use paper towels or a clean dish towel to dry the zucchini well. Serve these delicious low carb zucchini fries warm! However, fried zucchini is very nostalgic for me and the smell and taste immediately brings me back to childhood. Dip the zucchini sticks in the egg to coat evenly and then toss into the grated parmesan. 02/09/2021. Dip a zucchini fry in the egg wash. After it is fully coated, shake it a few times, making sure to shake off any excess egg drippings back into the egg bowl before adding it to the breading. Don’t give in and reach for that potato chip bag as these simple low-carb air fryer ranch keto zucchini chips will hit the spot! These KETO DIPS are the perfect answer to a snack attack or get together with friends. Potato fries contain over 8 times the amount of carbohydrates when compared to zucchini fries! But that’s ok because zucchini is almost carb-free and low-calorie. It’s incredibly nutritious, low in […] I would sit on the counter and watch her fry zucchini in a frying pan with 1/4 inch of oil. Zucchini is filled with vitamin C, A, and calcium, plus it’s low in carbs. A perfect appetizer, afternoon snack, or vegetable side dish that fit’s in perfectly with a low-carb, keto … These zucchini patties make a delicious and healthy snack or side dish and they are also completely grain free, gluten free, low carb and keto. You’ll cook them into a delicious keto meal using this three-step process: 1. 21 Incredibly Delicious Keto Dip Recipes You're Going to Love Serve immediately. Start by heating oil to 325 F to 350 F in a deep fryer. This week’s recipe is something I threw together for the first time last week when my son came over and we were munching on pork rinds. Place the zucchini flat side down and cut into quarters, length-wise. Dipping. * Percent Daily Values are based on a 2000 calorie diet. They are good for your health, weight, and even your midsection. Thanks. I really had trouble getting these fried successfully, it just turned into a mess and all the cheese came off the zucchini when I turned the rounds. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Whisk the egg in a plate and season with salt and pepper. For a more rustic vibe and a slightly earthy note, leave the peel on the zucchinis. Place in an air-fryer basket and spritz with oil. This recipe is really easy to stir together and bake, but checkout this crockpot buffalo chicken dip too! All Beef Chicken Low Carb Soup Pork Seafood. There are no limits as to what zucchini can do on the keto diet. Zucchini is a perfect substitute for potato for this keto fry-alternative recipe because of their neutral flavor. … According to the USDA National Nutrient Database , nutrition information for a 100g serving of zucchini is as follows: 17 calories, 1.21g protein, .32g total fat, .08g saturated fat, 3.11g total carbs, 1g fiber, 2.11g net carbs, 18mg magnesium, 261mg potassium, and 8mg sodium. Rinse well under cold running water to get rid of excess salt. … Beat egg well in a separate bowl. Chaffles. I'm glad you liked it . Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. I like to use a parmesan crust which gets nice and crispy and pairs great with a dill yogurt dipping sauce. Hi, can you clarify the amount of grammes of parmesan 4.8g?? They only have 3g of net carbs per portion! Dip the zucchini in the egg and make sure it coats all sides, then dip in the breading. Sounds like the perfect combo! It is perfect for a quick and healthy snack and the excuse to use up your zucchini / courgette bounty. You can make these healthy zucchini fritters with cheddar instead of mozzarella and parmesan, and you can replace … These fries are as versatile as they are tasty. Prepare two shallow bowls - one with beaten egg and one with a mixture of grated parmesan cheese, garlic powder, and black pepper. Ingredients in Keto Zucchini Fries. Don’t give in and reach for that potato chip bag as these simple low-carb air fryer ranch keto zucchini chips will hit the spot! The quality ingredients shine in this easy recipe. Prepare the zucchini by washing well, and chopping off the ends. KETO ZUCCHINI FRIES. It’s also the reason that this recipe can easily pair as a companion to any entree, dip, or sauce. WHAT TEMPERATURE DO I AIR FRY ZUCCHINI AT: You want to set the air fryer to 400F. Repeat this until all mixture and all zucchini has been used. Just replace the volume with an equal amount with extra almond flour and cheese. Whisk your egg in a bowl and season with salt and pepper to taste (you won’t need much salt because the parmesan is already sharp and salty!). Ingredients. “What’s for dinner, mom?“ Do those four little words make you cringe some days? We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. Zucchini Fries are an ideal low-carb snack or side dish for Burgers or Battered Fish!. Preheat the oven to 200°C/390°F and line a wide baking pan with parchment paper. Slice zucchinis into a french fry shape. Add the grated parmesan cheese in another plate. The second bowl you will combine the almond flour, spices and parmesan. For any diet related questions, please. Stir fry recipes usually contain three key components: veggies, protein, and sauce. To get the perfect fry with minimal work, I cut the zucchini in half (widthwise), then cut each half in half (lengthwise). If you take out a cup of pork rinds then replace the volume with a combined cup of … Cilantro Lime Chicken. The mildly sweet zucchini … Share to save for later! Baked to a golden, crispy perfection and paired with low carb tomato sauce for dipping, these zucchini fries make for a guilt-free side dish, party appetizer or late-night snack! Dip your zucchini in the egg, then the breading bowl. I hope you enjoy this zucchini fries recipe and make it one of your go-to keto zucchini recipes on your weight loss journey! The most time-consuming part of this recipe is to dip each zucchini fry into the egg white then into the dry ingredients. Place the zucchini fries onto your baking tray and drizzle them with olive oil. Keto/ Paleo– Replace the breadcrumbs with almond flour Slice the zucchinis and cut long strips to make fries. A super crispy “fried” zucchini recipe ️ Amazing snack that you can enjoy!. can be fried, baked, or Air-fried to give you the perfect appetizer for any occasion. It can also function as a perfect side dish on a low-carb dinner. As always, leave a comment if you love these fries as much as we do! Pat the zucchini dry and set aside. (See photo above). In another bowl, stir together almond flour, Parmesan cheese, salt, garlic powder, smoked paprika, and black pepper. More Keto Zucchini Recipes. Make sure you are using bowls wide enough to dip the length of each fry into it. Input your search keywords and press Enter. The crumb … They are gluten-free with dairy-free, paleo and Whole30 options. Our Keto Zucchini Fries are a delicious and healthy, oven-baked recipe. This Zucchini Fries recipe makes 4 serves. Add the almond flour, Parmesan, garlic powder, onion powder, and salt to a second shallow bowl and stir to combine. Place the oil in a pan, and heat over medium high heat for at least 3 minutes. To keep it keto, we will be using low-carb vegetables and sugar-free, starch-free sauce. Dip a batch of zucchini fries into the beaten egg then roll them in the almond mixture right away, making sure to coat each fry with almond mixture; Transfer the coated zucchini fries into the hot oil and fry on all sides until golden and crispy; Repeat until all of the fries have been cooked How to fry zucchini in a simple, quick way? This recipe for Keto Fried Zucchini only has ONE CARB! 1/2 tsp garlic powder. Prep. . Don’t say I didn’t warn you. Dip the zucchini in the egg first, then coat in the crushed almonds. One bowl will contain only egg white, while the other bowl contains all the dry ingredients. They make the perfect keto side dish, served with gravy or with a delicious keto dip, and they will take your sandwiches and burgers to the next level! Simple Szechuan Keto Zucchini Stir Fry | THM Deep S. Looking for an easy, healthy, and delicious weeknight meal? I had to fry in two batches so for the second half  I put some coconut oil on a baking sheet and baked the rounds at 350 until they were golden brown. DIETARY MODIFICATIONS FOR AIR FRYER ZUCCHINI FRIES: This recipe is vegetarian, gluten-free, and paleo/vegan/ keto modifiable. PIN HERE for later and follow my boards for more recipe ideas 8 ... Keto zucchini fries with spicy tomato mayo. Here is the best Keto diet for beginners. Keto Zucchini Dip Recipe! The mildly sweet zucchini allows the parmesan coating to really stand out. The moisture will cause the breading to clump and they will no longer stick to the zucchini. 8 g. Low-carb cashew chicken stir-fry. Buffalo Chicken Spaghetti Squash. Dip slices into egg and then flour mixture, coating both sides. Save this and share it with your friends and family!. Then cut each of those halves into fourths, making long fry shapes! We’ve got what you’re looking for right here. the only difference is that the tomatoes will need some draining, at least the juices and seeds. Delicious! From dill veggie dip to buffalo chicken dip, there is something for everyone! Zucchini. Air fry for 10 minutes. Thanks! Jan 15, 2020 - Keto Buffalo Chicken Lettuce Wrap - This easy Keto Buffalo Chicken Lettuce Wrap is loaded with sharp cheddar cheese, crispy bacon, grilled chicken and a heavy dose of tangy buffalo sauce! This doesn’t change how your Keto Fried Zucchini comes out, it’s just that some people don’t like egg yolks or they don’t want to eat too many egg yolks. Start by heating oil to 325 F to 350 F in a deep fryer. Whisk the egg in a plate and season with salt and pepper. Pair them with a delicious dip and don’t be afraid to mix it up. Combine grated parmesan cheese, almond flour, garlic powder and Italian seasoning in another bowl. Chaffle Pizza. This cheesy zucchini fritters recipe is Keto, gluten free, super easy and best of all, it comes with a spicy ranch dip that will make you lick the plate clean. Dip the zucchini slices into the egg wash then dredge into the parmesan mixture, coating well on all sides. I definely think you have to salt the zucchini first! Copyright © 2019-2021 KetoDietYum. We wanted something tasty and for some reason I was out of salsa, which never happens….except it did I guess. I don’t know about you but each summer I’m up to my ears in zucchini. Note: Nutrition facts for coconut oil, which is used for frying, are counted partially (50%). There are just 3 grams of net carbs per 1 medium-sized zucchini. Slice zucchini squash into 1/4" slices. All in all you won’t regret making this recipe! It’s one of the things that grows like a weed in my garden and I’m always looking for delicious ways to use it up. This high protein and high fat recipe truly makes it a keto favorite, and you may find yourself indulging in more than just one serving. Ingredients: Zucchini, coconut flour, garlic powder, salt, pepper, oil, egg, baking blend, parmesan and Italian seasoning. It's a keeper! Not only that, but it allows you, the chef, to get creative with your seasonings. Yogurt, plain (full-fat, Greek style, 5% fat), Recipes for Intermittent Fasting (OMAD & TMAD). Dipped them in ranch because I love ranch with everything. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. 1/8 tsp thyme Dip the zucchini strips into the egg mixture and then into the batter mixture until covered. Add your parmesan cheese to another bowl and begin coating your zucchini fries! © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. Have you tried this? The reason for doing this is that you don't want the egg drippings going into the breading. Place them in the preheated oven for 15-20 minutes, rotating the tray halfway through until the fries are golden brown and crispy. 7 ... 5 g. Chicken and zucchini curry soup. Keto Zucchini Fries recipe. Be sure to whip up keto ranch dressing to dip these in. This Low Carb Zucchini Chevre with Roasted Tomatoes recipe is a simple, elegant side dish. These Keto crispy zucchini fries are breaded with almond flour, parmesan and spices and cooked until they are perfectly crisp! … Hey Foodies, Today I am going to show you how to make zucchini fritters in under than 30 minutes. Slice zucchini into 1/4 to 1/3 of an inch slices. Please note that we do not offer personalised advice. Keep reading for all of the details! 1 serving is half a zucchini … You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes. Next, slice your zucchinis into long fries strips. Instructions. HC specializes in helping food centered brands share their story through recipe development + food photography. Could you use the same method for making fried green tomatoes? I usually try to plan my meals each week, but some weeks just get away from me. Crumb the zucchini wedges by dipping them first into whisked egg, then into your crumb mixture. To Deep Fry Zucchini. We have had zucchini at … Einfach, schnell und lecker! If you add in the fiber, the net carb count is even lower at just .7 grams per serving. One serving of these Parmesan zucchini fries (8, half-inch by 4 inch sticks), come in at only 3 net carbs. https://thebestketorecipes.com/keto-cheesy-zucchini-breadsticks Serve with bread, tomato slices, and a dip. Thank you! To Pan Fry Zucchini . 03.12.2015 - ZUCCHINI-Puffer aus dem Thermomix! To make zucchini fries, cut 2 large zucchinis lengthwise and then into wedges. We do love zucchini, I cook them really often … Bake for 30 minutes or until crispy. This keto buffalo chicken dip is super creamy and cheesy, with loads of tender chicken, and it’s easy to customize the spice level to your preference. Chicken. I added more spices to the dry mix (Italian seasonings, cayenne, garlic, black pepper), then instead of baking them, I fried them in a deep dish pan to fry them in coconut oil—wanted to make them extra Keto. Share it with your friends! Crumb the zucchini wedges by dipping them first into whisked egg, then into your crumb mixture. Using a large bowl, mix the coconut flour with the seasonings until well combined. Press the flour mixture onto the zucchini to help it stick. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. We love incorporating zucchini into keto cooking and use it to make things like “macaroni” and cheese and keto pizza! It’s so versatile – you can use it for breakfast , lunch, dinner , side dishes , desserts , and NOW snacks . Nutrition data is for 1/4 of the recipe assuming you will consume 1/4 of the dip as well.