It’s good to press down the Akara balls a little bit just to get rid of any excess oil that might have been absorbed during the frying process. I know that may sound rather disgusting, but it really isn't. The whole wheat four I used for these crackers was made from dehydrated wheat sprouts. Will have to experiment! I put all of the okara from one batch of soy milk in my slow cooker and add choped onion,green pepper,salt, pepper, and anything else that sounds good. For a while, I moaned about it and even thought I'd have to give it away. Set some vegetable oil on the cooker to heat up. I don't anything about any of this, so this may sound totally stupid... Okara is, in essence, just really ground up, rehydrated, dried soy beans, right? But we don't give the rabbits too much okara because we don't know if they may suffer from any adverse reactions but so far, so good. Then add the flavourings to your burger mix. I especially enjoy using the crackers that I make to replace matzah in a matzah ball soup that ends up being a cross between indian lentil and jewish matzah. I live in Japan and I eat many foods on a daily basis that I can't identify, but I love! 2021 Makiko Itoh, Eat hot with soy sauce and rice wine vinegar. i recently made a batch of ginger granola which i added soy to; thumbs up. Expecting I couldn't use it fast enough, I'm freezing it in ice cube trays to be used a few at a time. halfway through the last batch of preparing for the tofu, which left about a third cup of beans whole. I have the paste since a year in my kitchen board, still fermenting and getting more liquidy and darker... Not really more liquidy, but the small pieces which were not grinded completly are now dissolving and giving it a smoother look. YUM! Okara makes phenomenal vegan burgers. I've tried making chili or spaghetti sauce with okara instead of or with meat...the results were not too successful...rather fibrous and saw-dusty in texture. It came out moist and just perfect! Sautee some onion, garlic, then put in the okara, add spices like curry, chili, pepper, salt, sesame oil, add an egg and some water to help the consistency, it should be able to stick together to form the burgers. who knows. Now I have an idea: I'm going to stop filtering the soya milk, and simply drink it up, okara and all. i am still researching tofu making so i stumbled across your site - thanks for all the useful information. I made a nice paste out of okara for use in hearty dishes. I sprouted wheat berries, fully dehydrated them and then ground them up. Could I use lemon juice as a coagulant? 2 teaspoons fresh ground cumin I am curious as to your experiments into cultured soy? Your page(s) and steps so well written and I do so appreciate your efforts. It smells and taste soooo yummy that you won't believe it's stuff you were going to throw away. You need to apply some pressure so that you can energize the particles of the beans puree. Put the batter into the loaf pan. In non-food uses, if I make a lot of soymilk and just can't use all the okara, I like to mix it with coffee grounds and use it as a fertilizer for my herb garden. Great suggestions for using okara - thanks Paul! it would keep much longer then. To peel the beans by … Refried beans (which are whole cooked beans, then mooshed up. I use a pack of Natto as a starter and add a teaspoon of sugar with some water and incubte in my yogurt maker for 24 hours, then in the fridge. I'm now more determine to venture the great possibilities from okara. Last night I made my first soy milk. My girlfriend much approves of this sort of Okara useage! The price for both coagulants is $9.99 per bag. In Nigeria and Cameroon; they’re called akara, accra or kosai, In Sierra Leone and Ghana ;akla or koosé. Find a homebrew shop, or one online and use brewers gypsum. Your akara batter shouldn’t be watery. Here is a banana-okara quickbread (that is one that's raised with baking powder and eggs instead of yeast) that I adapted from a banana-coconut bread recipe in Bernard Clayton's New Complete Book Of Breads, using toasted okara and brown sugar instead of coconut and white sugar. I've been thinking about blending it with a vegan bouillion (better than beef is my rationale) and making little patties I can then tempura fry. Mix together the butter and sugar. I had a collage student from Taiwan staying with me and we made Tofu following your directions. Trophies. I had no idea! Don't pack the okara too high. Akara is also a great street food as sellers can Now add your favourite "sushi innards" (tuna, squid, sprouts, cucumber strips, bicycle chain filings... whatever floats your boat). There is a chemical that is hard on their stomach linings and undigestable unless it is cooked (boiled) for 15 mintues. 1 teaspoon corriander fresh ground seed Jambalaya I love tofu, taho I tried making taho and placed gelatin for coagulant but for tofu I know that won't do. tofu kits for $24.99 - nigari and gypsum too, Re: What to do with Okara (Milking the Soy Bean, Part 3), http://blog.fatfreevegan.com/2006/07/okara-crab-cakes.html, http://www.maangchi.com/recipe/kongbiji-jjigae, http://www.healtheducationcom.blogspot.com/, http://kitamura-sake.com/okarakonnyaku.html, Back to Japanese Basics: The essential staples of a Japanese pantry, Writing about Christmas and New Years in Japan, Mailorder merchants that ship Japanese goods worldwide, Basic Sushi Etiquette, and more thoughts about sushi, 1 can (200g / 7 oz) can of tuna packed in water, 1/4 cup (50g, or 1/2 stick) unsalted butter, softened. This is called okara or, more quaintly u no hana (卯の花) in Japanese. Akara is a delicious snack and a popular breakfast staple in Nigeria. I actually find dried okara pleasantly crunchy to eat on its own, or even better, with yoghurt and fruit. While doing so, I read that the new "healthy diet" food in Japan seems to be okara konnyaku as vegetarian meat. you can also put honey or brown sugar. One of my favourite food stores in Vancouver produces a lot of tofu. I'm really surprised there isn't a lot of use for this. Thank you so much for these helpful tips. The satisfactory bread to devour Akara with is oven-fresh, warm and stretchy bread like Agege Bread . I understand that it is not good to eat without cooking... is this true? In addition, okara has almost as short a shelf life as tofu or soy milk, so you have to hurry up and process it before it goes bad. Reply. And I lacto-ferment soy sprouts with other vegies like in sauerkraut or kimchee. And now i know why the miso manufacturers use heavy weights on the lid...because there is gas produced which will shove the stuff higher and higher just like rising dough and if you are not prepared it will greet you in the morning from the top of the board. My okara crackers turned out fabulous. okara.jp seems to be an okara maker's website actually, and 華おから (ka-okara) is one of their products. I loved the info and demon on making soy milk (3 part series). var sc_invisible=0; Place in a bamboo steamer and steam for about 12 minutes or until wonton wrappers are opaque. Ensure salt is added just before putting the beans mixture ball into the oil. This is absolutely fascinating. They seem to fluff normal pancakes overly much, unfortunately, though some people might like that if they're interested in doughy fluffballs for breakfast. gloвal dιѕтυrвιa вowѕ down тo тwιѕтed wayѕ. I eat this raw like a nutty pate ( to preserve the enzymes in the raw food), You can also form individual burgers and oven bake ( as a healthier alternative to frying). I have read so many things on the net... some are outright contradictions to the very next article or video. Add a little water to the mixture until it is light and fluffy. Followers. Aug 5, 2020 It worked. Add salt simply earlier than frying. Peel the beans’ skins off. they are "crabless" cakes from blog.fatfreevegan.com. (the part about dried meat parts also being suitable as chicken feed make me squirm, but okara is good!). Your articles on Milking the Soy Bean were wonderful. Fold in the okara. Add salt to your taste and stir again. I've seen soy milk, but don't think I've ever tried it. Delighted to have your explicit and very helpful information. 4 T toasted sesame oil Add some water till you get the consistency shown in the video below. I'm thinking it might be OK to use instead of breadcrumbs for fried chicken or Wiener schnitzel. my FIL is from KUMAMOTO, JAPAN and they eat something called KARASHI RENKON. A case for true ingenuity. I just made some tofu for the first time yesterday. Thank you so much for your help..:). Everybody has the same first time experience with making Akara. Today I tried the okara banana bread as muffins in my toaster oven. it is working out just like the nut milk crackers :) my suggestion would be to just undercook them so that they come out with a consistancy slightly closer to flat bread than crackers, this makes it easier to just send them through a food processor instead of having to grind them up. It is also called Kosai, Bean cake, Acaraje or Beanballs and is mostly made with black-eyed peas (beans) but there are many other types of beans you can use. The thing is, akara seems a bit too heavy to be easily integrated with the soymilk. Then tip out your steamed soysages. It rehydrates well and creates the right kind of texture. You may want to correct that so someone doesn't make a long cooked banana soup. I ALWAYS make a badass "Akara" anytime (self-praise I know but I have to hahaha). The easiest way to preserve okara is to freeze it, but I prefer to dry it and keep it as a powder. okara doughnuts are fantastic .. and you can kid yourself that they're healthier than the normal ones. Thank you for the article. What I thought I could use it as, is a coating for fried foods...I'm a fish-eating vegetarian and I use Panko very often, so I thought substituting the Panko with Okara might give the food a slightly different taste and texture, adding more nutrients/protein to the food it's coating...what do you think? I still haven't been able to find coagulater net shop who wants to ship to Denmark, but I keep trying. Don't let the slim design of this rod fool you, it also delivers the strong hooksets you need to land larger fish. Maki, . I haven't cooked with okara (or made my own tofu) for years but during one of my poorest periods I subsisted on homemade tofu, okara baked goods, brown rice and alfalfa sprouts and did pretty well. . Is their any standard process for drying of okara.Means minimum moisture content level for snack food prparation, Thanks. You can make okara cookies which is the rave in Japan - the tofu/soypal cookie diet I think it's called? Hi Maki!! If you will grind it using the heavy duty grinders in Nigerian markets, it will not be necessary to soak the beans for extended periods of time. So, if you blend up 2 garlic cloves, and the same amount of peeled ginger, with oil (with a small bit of chilli oil and sesame oil) and tahini you get an 'asian houmous'. Grinding up seitan and mixing it with okara makes some delicious vegan sausages.