Cutting down to one coke every couple of days or swapping it for one of the healthier alternatives above can greatly reduce any potential harm to your developing baby. However, if you are pregnant, drinking water becomes even more important than before. From the standpoint of caffeine intake, a pregnant woman can safely drink two or even three cans of Diet Coke each day. Caffeine during pregnancy is safe as long as it's in moderation. And we all know, how important it for a pregnant woman to take a balanced and nutritious diet… Diet drinks are packed with artificial sweeteners like aspartamane. Is it safe for pregnant women to drink carbonated beverages and energy drinks? All rights reserved. It's a good idea to drink plenty of water during pregnancy. My mother was extremely concerned knowing l was practicing this behavior, so she railroaded me into see my obstetrician. As there are only 42 milligrams in one can of diet coke, even women who drink multiple cans a day can do so without cause for concern over their caffeine intake. You'll want to take into account other sources of caffeine in your diet (coffee, tea, chocolate, energy drinks) and limit yourself accordingly. Thirsty Thursday over here being quenched with our Strawberry Superwoman blend. It is not an easy habit to break and only alternative is reducing it gradually with lots of patience. What's your NECESSARY morning pick-me-up? First of all, it's important to keep in mind there are two significant components of Diet Coke to think about when it comes to pregnancy: caffeine and artificial sweeteners. The worst ones are called Acesulfame K (additive 950) and Aspartame (additvie 951). A can of Coca‑Cola Classic contains 32mg … I know it’s not good for me and would never imagine giving Diet Coke to a baby. For these reasons, pregnant women should limit their consumption to one or fewer servings per day. Yes, you can drink Coca-Cola and Diet Coke during pregnancy, but it's best to do so in moderation, because Coke contains caffeine. And as sad as it sounds, I haven't had alcohol in so long that I really look forward to a diet coke with ice and a slice when I am watching X Factor! They can be enjoyed hot or chilled and are naturally caffeine-free. "The best choice when it comes to a drink for pregnant women is water," Natalie B. Allen, a registered dietitian and clinical instructor of dietetics at Missouri State University, told The List. Much as we would love otherwise, we know being pregnant isn't a free pass to consume anything and everything in front of us. Diet soda wasn't much better. Soda. Its low acid content means that it can also be enjoyed by those more prone to acid-reflux. Votes: +1 This means that if you click on the link and make a purchase, we’ll receive a small commission – at no extra cost for you, which helps us cover the costs for the blog. Mommee Coffee was specifically crafted with moms-to-be in mind. It’s even more important now that you are pregnant. Created by a registered dietician and mother, Bumpin Blends are pre-blended frozen cubes – just toss in some water, blend and you have yourself a 16oz smoothie. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The sugar. Then with diet drinks, such as diet Coke or diet Pepsi, there is aspartame, which while the FDA has deemed it as safe, there are concerns that it could affect the developing brain of the infant. But research has raised concerns about both diet soda and regular soft drinks during pregnancy. difference between boy and girl heart rate during pregnancy, Allows a pregnant body to lose water content quickly, Insulin discharge from liver to bloodstream. Drink Coke only in small amounts, and no more than a couple of glasses in a week. A. Soda contains three different types of bladder irritants: caffeine, sweeteners and carbonation. However, Diet Coke contains MORE caffeine than regular Coke, so you’ll need to bear this in mind if you’re drinking it instead of the original recipe Coke during pregnancy. Avoiding soda can help reduce possible bladder irritation and may even decrease bladder leakage and help alleviate other urination symptoms associated with incontinence and chronic bladder infections. When I was pregnant with my boys I'd have a coke or two per week also. Yes, you can drink Coca-Cola and Diet Coke during pregnancy, but it's best to do so in moderation, because Coke contains caffeine. Aa. Keep in mind that this rule of thumb applies to diet sodas as well as regular drinks, such as cola or tea, that consist of caffeine. Could something as seemingly innocent as drinking soda potentially be harmful to a developing fetus? According to MayoClinic.com, a normal-weight woman who becomes pregnant needs to increase her diet by only 150 to 200 calories per day during the first trimester and 300 calories per day during the second and third trimesters. Much like with coffee, many people have a Diet Coke habit.This can run from the relatively harmless "one Diet Coke a day" up to the reported 12 cans a day consumed by President Donald Trump (via The Washington Post).While that is obviously on the high end, it is definitely beneficial to your health to know how many Diet Cokes you can safely drink each day. I didn't drink tea or coffee in the early weeks of being pregnant because my taste buds changed but from about 15 weeks I drank it as normal. Final Thoughts. Many medical professionals, including Hill, assure their patients that no harm will come from such additives, and even that diet drinks may be slightly healthier alternatives to regular sodas. Diet Tips. When taken at face value, diet soda seems like a health-conscious choice. A body knows how to metabolize sugar but does not metabolize artificial sweetners as well. I work out a … You should probably cut back, drinking coke and tea - more than 200 mg of caffeine per day can double your risk of a miscarriage. You definitely should avoid diet coke if you are pregnant. See our chart showing the amount of caffeine in common foods and beverages. Pregnant women who drink just one soda daily have a higher risk of having a preterm baby. To be on the safe side, you may want to limit the amount of soda you drink. Decaf CoffeeIf you’re like most people, the day doesn’t officially begin until you’ve had your morning cup of coffee. Some potential side effects of drinking more than the recommended amount of coke while pregnant on the fetus can include: Is it safe to drink coke while pregnant is now up to one’s own choice and discretion. The NHS recommends limiting your daily caffeine intake to 200mg a day while you're pregnant. In an interview with Reuters Health, lead research author Meghan B. Azad said, "This study doesn’t prove causation yet, only that there is some link between these beverages and infant BMI. if this were the case, 99% of all americans would have diabetes. Each blend is designed to ease specific pregnancy symptoms and the website makes it easy to filter your choices by symptoms. How much do you drink? Yes, you can drink coke or pepsi:) You CAN have caffeine while nursing as long as you don’t go crazy. An occasional diet soda is usually fine and will not affect the health of the mother or developing fetus. So, if you drinking coke on regular basis, this can hurt the baby and the mother by increasing the chances of gestational diabetes because too much sugar is detrimental to metabolism. Talk to your doctor about your eating and drinking habits to develop a plan that's right for you. In this study, no correlation was found between women who consumed traditionally sweetened beverages daily during their pregnancy, leaving the researchers to wonder if medical advice about natural and artificial sweeteners has been misguided. Everyone knows soda isn't exactly a health food, but if a favorite drink — and for many women, that's Diet Coke — helps you get through the little aches and pains of pregnancy along the way, should you really deny yourself that indulgence? As there are only 42 milligrams in one can of Diet Coke, even women who drink multiple cans a day can do so without cause for concern over their caffeine intake. surely the fda would have shouted this warning to the rooftops to all americans and warned them not to drink sodas. It's a good idea to drink plenty of water during pregnancy. Coca Cola is made up of water, carbon dioxide, and lots and lots of sugar. Your server might also be unable to connect to Instagram at this time. High levels of caffeine could lead to low birthweight and have also been linked to miscarriage. An occasional soft drink is not likely to do you any harm. Some simple steps in this direction are as follows-. Certain types of herbal teas are considered generally safe during pregnancy, however, according to the American Pregnancy Association, teas with high concentrations of herbs can potentially be toxic. During pregnancy, it is safe to drink one or less than one serving (1 serving= 330 ml) of soda or diet soda per day. Stephanie McClane is a mother of three and enjoys sharing the knowledge she gathered throughout her pregnancies. Error: API requests are being delayed for this account. Though drinking soda while breastfeeding may be better than drinking a cup of coffee, you should better avoid your caffeine intake. A Pregnancy Self-Care Routine Every Mama Should Incorporate, Hip Pain During Pregnancy: Natural Ways to Relieve Discomfort. And if you do decide to give up your favorite soda, there's a limitless world of possibilities yet to be tried. Communities > Pregnancy > Can I drink diet soda? During pregnancy, the American College of Obstetricians and Gynecologists recommends that you keep your caffeine consumption below 200 milligrams a day. What are the risks? According to Los Angeles OB-GYN and author of Your Pregnancy, Your Way Dr. Alison Hill, the caffeine content in Diet Coke is not high enough to be a threat to pregnancy. “How Much Diet Coke Can I Drink On Keto” What Foods Are You Not Allowed To Eat On The Keto Diet Keto Diet Craving Sweets What To Eat If You Are Hungry On Keto Diet. New posts will not be retrieved. You should not exceed 200mg of caffeine a day. Drinking coffee and cola heavily in pregnancy has also been linked to higher rates of childhood leukaemia, but more research is needed before we can be sure of this (Poole et al 2017). Whether you just…. Therefore, caffeine particles are slow in breaking down and it leads to exposure of fetus to caffeine ill effects. I usually have one cup of coffee in the morning and a Diet coke with lunch. can of regular Coke contains 34 mg of caffeine. Is this safe to do while pregnant? The biggest problem with soda is that it’s high in sugar. Im 20 years old and this is my first baby so im kind of worried about everything lol but i drunk loads of diet coke before i found out i was pregnant and i as soon as i found out i was pregnant i stopped and then i started drinking a 500ml bottle of diet coke a week but now i feel like im craving it and i don't know how much i am allowed or anything. While technically the short answer is yes, the consumption of coke is safe during pregnancy, it does come with a host of considerations and restrictions. you might want to cut down for the sake of the child. If you must drink caffeine during pregnancy, limit yourself to 300 mg per day. The risk increases to 78% when consumption is increased to 4 cans. What If You Have An Unsupportive Partner During Pregnancy? But caffeine is only half of the equation. I loooooove Diet Coke, but I’ve tried to avoid it as much as possible during pregnancy. Check the ingredients in the coke. The Food Standards Agency recommends that pregnant women shouldn’t take more than 200mg of caffeine a day. Women who drank artificially sweetened drinks while pregnant were more likely to give birth to overweight babies. A. A 12-oz. Really, diet coke is worse than you think it is. The caffeine is only about 40 mg per can. Make sure this account has posts available on instagram.com. Don’t eat sushi. But if you're concerned about the overall effects of artificial sweeteners, it may be that you have just cause. #8 hellywelly , Dec 22, 2011 butterflyk1ss Well-Known Member A 12oz can of regular Coke has 34mg caffeine, whereas Diet Coke has 46mg (source: Coca-Cola Company ). Being pregnant doesn’t mean you’re stuck drinking plain water for 9 months. Drinking coke while pregnant is not advisable as it causes following side effects to an expectant mother: Must Read: How Much Caffeine is Safe During Pregnancy, Drinking more than the recommended amount of coke while pregnant can. I also hoped that giving up diet soda would help me drink more water. It is very hard on the body. After approaching her last two pregnancies from a more holistic prespective and having two natural births, she was inspired to share her experiences with other moms-to-be. Is it safe for pregnant women to drink carbonated beverages and energy drinks? A 12oz can of regular Coke has 34mg caffeine, whereas Diet Coke has 46mg (source: Coca-Cola Company ). Whether you consume soda containing sugar or artificial sweeteners, the caffeine in soda can be refreshing, but it can be harmful to the foetus. Can You Get Pregnant on The Implant (Nexplanon)? Error: API requests are being delayed. Cocacola website claims that a can of diet coke contains about 42mg of caffeine, while a can of classic coca cola contains 32 mg of caffeine 1. | BB mama @aloha.zo.creates, A post shared by Bumpin Blends (@bumpinblends) on May 21, 2020 at 8:20am PDT. In an interview with Romper, Hill assures us that pregnant women can safely have 200 to 300 milligrams of caffeine every day. Knowing exactly how much Diet Coke you can have while pregnant will not only give you peace of mind, but let you indulge in that carbonated perfection. See our chart showing the amount of caffeine in common foods and beverages. George Frey/Getty Images News/Getty Images, how much Diet Coke you can have while pregnant, artificially sweetened drinks every day of their pregnancy. Fresh SmoothiesCreating your own smoothies can be a delicious way to get in your daily nutritional needs. During pregnancy, it is safe to drink one or less than one serving (1 serving= 330 ml) of soda or diet soda per day. The packs come in a variety of tasty blends including peanut butter cup, strawberry superwoman, watermelon in paradise, cookie dough and green mango. While there’s no shortage of awesome smoothie recipes on Pinterest, Bumpin Blends has found a way to make the process even easier. Black teas can contain up to 120 milligrams of caffeine and iced tea will contain just a … Spill your morning go-to here! NOTE: Some of the links in this post might be affiliate links. MORE: 8 Things That Happen When You Finally Stop Drinking Diet Soda. The Best Keto Diet Book In French Does Keto Ultra Work Without Diet And Exercise Get Rid Of Chronic Fatigue Diet Keto. I'd say the Diet Coke is fine, but you may want to ask your doctor for his/her opinion about it. Drinking it during pregnancy was linked to poorer fine motor, visual, spatial and visual motor abilities in early childhood (around age 3). Is this safe to do while pregnant? Diet coke does contain a lot of chemicals starting with the artificial sweetener. Honestly - If you just can’t shake the habit. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. According to MayoClinic.com, a normal-weight woman who becomes pregnant needs to increase her diet by only 150 to 200 calories per day during the first trimester and 300 calories per day during the second and third trimesters. You'll want to take into account other sources of caffeine in your diet (coffee, tea, chocolate, energy drinks) and limit yourself accordingly. The Real Reason You Shouldn't Drink Diet Coke When Pregnant. There may be an issue with the Instagram access token that you are using. But, now that you are pregnant, or thinking of becoming a mother, perhaps reaching into your freezer every time you need a drink and opening a Coke can is not a very good idea. (Most 12-ounce soft drinks contain 35 to 55 milligrams of caffeine.) Diet Coke is essentially safe to drink during pregnancy, but it provides no nutritional value, contains caffeine (which should be limited during pregnancy), and includes artificial sweeteners, the effects of which during pregnancy aren’t fully understood. I certainly did, with all three of mine. In the beginning, I decided to limit it to one Diet Coke a day. But some evidence suggests otherwise. However, diet sodas contain artificial sweeteners and do not provide any nutritional benefits. Some sodas, especially diet sodas, may contain the artificial sweetener, saccharin. Many women also swear by coconut water for its ability to soothe pregnancy-related acid reflux (but be sure to stay away from the ones that contain citric acid in the ingredients as that can make acid reflux worse) and it’s even been praised for its blood pressure-lowering capabilities. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Firefighterswife14. Signs of Depression During Pregnancy: Causes and Treatment, Non-Toxic, Pregnancy Safe Shampoos That Don’t Suck (2020 List), Pregnancy Cramps: When Cramping is Normal and When To Worry. In one 2016 research study of 3,000 women published by JAMA Pediatrics, women who drank artificially sweetened drinks every day of their pregnancy were more likely to have babies with a higher body mass index at age one. of sugar, 150 calories- … of sugar, 150 calories- … There are a few additives you SHOULD avoid always, especially when pregnant. Since caffeine can be found in many foods, making the switch to decaf coffee during pregnancy can help keep your daily caffeine intake under the recommended 200 milligrams a day. These risks are still thought to be small though (FSA 2008, NHS 2015) so don’t worry if you’ve occasionally had more caffeine than 200mg a day. A 12-oz. The only reason soda is an issue is the caffine, they state during pregnancy you ought to run out than 250 mg of caffine. Artificial sweetener (in diet soda): Many women resort to ‘diet’ version of their favourite soda since it … There I was, sitting…, For many pregnant families, COVID-19 adds an element of fear to birthing in a…, Fuel your body, mind, and spirit throughout pregnancy by following these steps and creating…, Did you wake up one morning and discover that it suddenly hurts to walk?…, There’s no doubt about it – pregnancies are stressful. Aspartame is full of unnatural chemicals and to be safe it is probably wise to give up diet drinks altogether for the pregnancy. Here’s a list of some healthy alternative drinks to soda that can be enjoyed during pregnancy: Caffeine-Free Herbal Teas Herbal teas come from non-tea plants such as flowers, roots, seeds and spices. As for caffeine, the March of Dimes recommends that pregnant women consume under 200 mg/day. i have only found out and am only 5 weeks but don't want to do any harm to bubs while they are going through the important 1st trimester. My number one reason was for my kids. A can of Coke for example only has 35 mg so you can have 2 cans and a choclate bar and be fine. can of soda contains about 9 tsp. hey guys i need some advice i don't drink coffee or tea but i do drink a can of sprite zero and a can of coke zero everyday. While drinking coke or caffeinated soda is not generally frowned upon during pregnancy, it’s important to be mindful of your intake. Generally, doctors recommend avoidance of coke because as pregnancy continues, the body starts taking longer period for digestion. For expectant mothers who are…, You’re pregnant, and you’re preparing for your entire life to change. As expecting mamas, we all try our best to follow the accepted do’s and don’ts during our pregnancy journey, but some rules don’t seem so clear cut. Some types of diet soda are even fortified with vitamins and minerals. When trying to decide if you should give in to your soda craving, it’s important to keep in mind that caffeine can also be found in a variety of other foods and drinks such as coffee, tea, chocolate and energy drinks. Almost half of Americans drink diet soda every day, according to a Gallup poll (via Fox News).These days, Americans are also more health-conscious.With the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of, it's no wonder that people are taking notice of what they put in their bodies. Most types of diet soda also contain caffeine. New posts will not be retrieved. When you are pregnant you will want to make every calorie count in your diet. 4 cans a day is a pretty good amount to drink as well. In addition, you should consider the recommended caffeine intake of no more than 200 mg per day during pregnancy. When I was pregnant, I wasn't allowed many vices. It is best to stick with commercially available brands such as Celestial Seasonings or pregnancy labeled teas such as Earth Mama’s 100% Organic Peaceful Mama Tea or Pink Stork’s Morning Sickness Ginger Peach Tea. When I became pregnant I would drink around 5 cans of caffeine free diet coke a day - me and Harry are perfectly healthy. We're big fans of BB smoothies (obviously), warm water with lime, a brisk walk, and coffee — allllll the coffee! I'm not drinking tea/coffee. I started drinking diet soda around age 12 because my mom always drank it (she has since quit too). You should not exceed 200mg of caffeine a day. Some 100-percent fruit juice is fine, but juices should be consumed in moderation when pregnant; too much can exceed the calories or sugar needed for a healthy pregnancy. In an interview with Romper, Hill assured all present that pregnant women can safely have 200 to 300 milligrams of caffeine every day. My addiction is diet coke. Plus you have the carbonation. Much as we would love otherwise, we know being pregnant isn't a free pass to consume anything and everything in front of us. According to Coco-Cola’s website, a 12oz. Twenty-four diet soda and non-diet soda drinkers were given intermittent sips of sugar water and artificially sweetened water and asked to rank the drink’s enjoyability. I need it to get through my day. Additionally, most of us are also aware that caffeine consumption for pregnant women needs to be restricted to 200 mg per day. 4 cans a day is a pretty good amount to drink as well. Pregnant women often wonder if it is safe to drink soda or diet soda during pregnancy. It is very hard on the body. A can or 2 is fine and is safe but diet soda is actually worse than regular soda. can of soda contains about 9 tsp. It’s organic, fair trade certified and has half the amount of caffeine than a regular cup of joe. High amounts of caffine (over 400 mg a day) has actually been connected to an increase in miscarriage and low heart rate in the baby however drink a soda … I remember my first pregnancy ultrasound like it happened yesterday. I was also bulimic. Focus on the Why: Even before I stopped drinking Diet Coke, I thought long and hard about my reasons for quitting. I've been drinking pure water since I found out I've been pregnant because I'm scared ill hurt my baby with soda pop so how much can I drink? Does COVID-19 Encourage Pregnant Families to Birth at Home? A typical soft drink contains 35 to 55 mg of caffeine. ! Increased consumption of diet soda can interfere with your sense of taste, according to a study conducted by researchers at San Diego University. Keeping track of your caffeine intake during pregnancy can help you avoid going over the recommended amount. A can of Diet Coke contains about 40mg of caffeine. hey guys i need some advice i don't drink coffee or tea but i do drink a can of sprite zero and a can of coke zero everyday. Drinking coke during pregnancy might not be a good option as it does not offer any nutritional value, and the calories which you keep on sipping are considered to be empty calories. Coconut WaterCoconut water is a great way to stay hydrated during pregnancy thanks to its high mineral and potassium content, especially for those suffering from severe morning sickness. From the standpoint of caffeine intake, a pregnant woman can safely drink two or even three cans of Diet Coke each day. This is my second pregnancy, the first ending in a m/c. Your server might also be unable to connect to Instagram at this time. i have only found out and am only 5 weeks but don't want to do any harm to bubs while they are going through the important 1st trimester. The Real Reason You Shouldn't Drink Diet Coke When Pregnant. Cut the intake of caffeine gradually because it is not possible to leave it at one go. Try to find alternative options like Decaf Coffee, Exercising helps to fight withdrawal symptoms, Drinking lots of fresh and healthy fluids and water keeps caffeine cravings in check. ... Nearly 30 percent of these women reported drinking artificially sweetened beverages and … We are your guide to a holistic pregnancy, birth and motherhood. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. A. Can I drink coke while pregnant is a frequently asked question by moms-to-be. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. you might want to cut down for the sake of the child. The NHS recommends limiting your daily caffeine intake to 200mg a day while you're pregnant. Coke does not have any nutritional value and even the calories are not of any real value, so its consumption is not a good option because a pregnant woman needs a balanced and nutritious diet for growth and development of its baby. Or you could just grab more chocolate. A fetus retains caffeine contents for a minimum of one hundred hours because they are at a developing stage and are unable to break down and detoxify the contents quickly. what causes nose bleeding during pregnancy, how much bleeding during pregnancy is normal. ... Another reason to limit your intake. Anyone drinking diet soda during pregnancy? Does soft drink affect breast […] Pregnancy aside, one of the most important things you should be drinking each and every day is water. While drinking coke or caffeinated soda is not generally frowned upon during pregnancy, it’s important to be mindful of your intake. Be aware that caffeine can be found in other sources as well. You might be allowed to drink some Coke while you are pregnant, but it’s best to weigh the scales first. However, Diet Coke contains MORE caffeine than regular Coke, so you’ll need to bear this in mind if you’re drinking it instead of the original recipe Coke during pregnancy. By Hope Ngo / June 23, 2020 5:42 pm EDT / Updated: June 25, 2020 2:35 pm EDT. It's a good idea to drink plenty of water during pregnancy. The aspartame is what I was originally worried about but it doesn’t cross the placenta. Big News On Diet Coke & Premature Births. But it’s not all bad news. And actually a pregnant woman can drink 1-2 cups of coffee per day (which has way more caffeine than your average soda) and … What about the effects of artificial sweeteners? I've been drinking diet coke, I didn't hear until very recently about the aspartame thing but I think 4-5 a week like you're having is ok. Some 100-percent fruit juice is fine, but juices should be consumed in moderation when pregnant; too much can exceed the calories or sugar needed for a healthy pregnancy. Are weekly detailed ultrasounds ok in 8th-9th months of pregnancy?? I would limit yourself to maybe 2 cans of coke or pepsi a day. A Diet Coke has 46 mg. Diet coke, as we all know does contain caffeine and artificial sweeteners. A can of Coke for example only has 35 mg so you can have 2 cans and a choclate bar and be fine. Drinking too much caffeine while expecting a child is just not a good idea, according to the American Pregnancy Association. Caffeine contents that are in indigestible form travels from a pregnant body through placenta to unborn baby, which completely absorbs it. Click here to get $15 off of your first order! Everything going through your blood stream is going through the baby's as well. Shutterstock. A can or 2 is fine and is safe but diet soda is actually worse than regular soda. High levels of caffeine could lead to low birthweight and have also been linked to miscarriage. A typical soft drink contains 35 to 55 mg of caffeine. Diet drinks are packed with artificial sweeteners like aspartamane. But ive heard artificial sweetners are bad for the baby. With one can of diet soda a day, the risk increases by 38%. I’ve avoided caffeine for a majority of my pregnancy, but I’ve found it harder during my third trimester as I’m so tired. Since then, I’ve decided that 2-3 is fine. Shutterstock. Much like with coffee, many people have a Diet Coke habit.This can run from the relatively harmless "one Diet Coke a day" up to the reported 12 cans a day consumed by President Donald Trump (via The Washington Post).While that is obviously on the high end, it is definitely beneficial to your health to know how many Diet Cokes you can safely drink each day. Close Pregnancy Community 72.4k Members Can I drink diet soda? But if you're concerned about the … Some of the pregnant women wonder "can i drink coke while pregnantit" and if it can have an effect on their developing baby in the womb. Cutting down to one coke every couple of days or swapping it for one of the healthier alternatives above can greatly reduce any potential harm to your developing baby. Seriously, you would be better off drinking normal coke with normal sugar than these sweet poisons. I don't think I drank that much cola, but must have drank some as an alternative to a glass of wine. All Rights Reserved. If you must drink coffee, drink decaf. This error message is only visible to WordPress admins, balanced and nutritious diet for growth and development of its baby, How Much Caffeine is Safe During Pregnancy, Earth Mama’s 100% Organic Peaceful Mama Tea, Pink Stork’s Morning Sickness Ginger Peach Tea, Click here to get $15 off of your first order, Your Biggest Pregnancy Ultrasound Fears (and How They Stack Up Against Reality).