5mins. 0%. ... cup, chopped (78 g grams) Amount Per Serving. grams. Calories in Broccoli Florets based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Florets. 25 % 1g Protein. 1 stalk, large (11``-12`` long) = 280g. 9mins. Trans Fat 0g. 30 calories. There are 55 calories in 1 cup, chopped (5.5 oz) of Broccoli, boiled. Nutrition Facts. Start; Food Tracker. Broccoli contains high amounts of vitamin K1, which is important for blood clotting and may promote bone... Potassium. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. Low Fat. The total fat content of (1 Cup Chopped … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Broccoli Sprouts based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Sprouts. An antioxidant, this vitamin is important for immune function and skin health. There are 31 calories in 1 cup chopped of Broccoli. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. 1 cup (184g) Nutrition Facts. 1%. Serving Size : 1 cup. 31 Cal. There are 31 calories in 1 cup chopped of Broccoli. 100 g of Broccoli, raw contains 623.00 IU vitamin A, 89.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.73 mg of iron, 47.00 mg of calcium and 316 mg of potassium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Downloadable/Printable Posters Get nutrition facts in common serving sizes: 100g, 1 cup, 1 spear, 1 stalk. Sign Up. 75 % 3g Carbs. Log Food. 54 Cal. One cup of broccoli has as much vitamin C as an orange. How many calories in Steamed Broccoli? Nutrition information for Cup Broccoli. Where do the calories in Broccoli, raw come from? Broccoli Sprouts, 1/2 Cup (1 serving) Calories: 12, Fat: 0g, Carbs: 2g, Protein: 1g. 8.65. How many calories in Steamed Broccoli? There are 31 calories in 1 cup chopped of Broccoli. 17. Toggle navigation. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix. In a 1 cup chopped broccoli ((1 Cup Chopped Serving)) there are about 31 calories out of which 3 calories come from fat. 81. Daily Goals. May Support Heart Health in a Variety of Ways. Generic Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. 27.4% 8.1% 64.5% Protein Total Fat Total Carbohydrate 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Start your food diary today! dancing. Sugar in a 1 cup Chinese Broccoli is about 0.74 g and the amount of protein in a 1 cup Chinese Broccoli is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Chinese Broccoli . About Food Exercise Apps Community Blog Premium. how to burn 48 calories (cooked broccoli - 1 cup, chopped (156g)) your weight: jogging (5 mph) 6mins. Polyunsaturated Fat 0g. Saturated Fat Free. Track calories, carbs, fat, and 18 other key nutrients. 0 %--Fat. Start; Food Tracker. Several studies indicate that broccoli may support … A 1/2-cup (45-gram) serving... Vitamin K1. 70. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories from Fat 3 % Daily Value* Total Fat 0.3g. Monounsaturated Fat 0 g. grams. Find nutrition facts for over 2,000,000 foods. Home; Blog; Help; Sign In; Join; Search foods. How does this food fit into your daily goals? Calories 52 % Daily Value * … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. About Food Exercise Apps Community Blog Premium. Saturated Fat 0g. 9.38. Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. Lose weight by tracking your caloric intake quickly and easily. Calories, fat, protein, and carbohydrate values for for Frozen Broccoli and other related foods. Saturated Fat 0.1g. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. swimming (25 yards per min) 9mins. 14.07. Vegetables Nutrition Facts Raw, Edible Weight Portion. Serving Size: 1 cup flowerets . Data not available. Calories in Chinese Beef And Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef And Broccoli. ... Chinese - Beef And Broccoli (1 cup) Calories: 360, Fat: 28g, Carbs: 37g, Protein: 0g. 1 cup. Get full nutrition facts and other common serving sizes of Broccoli Soup including 1 oz and 100 g. Calories from Fat 2.9. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 31 calories in 1 cup chopped of Broccoli. 1 cup. Polyunsaturated Fat 0.1 g. grams. 126. Daily Goals. Your daily values may be higher or lower depending on your energy needs. Track calories, carbs, fat, and 18 other key nutrients. You need this antioxidant to protect your cells from damage and promote healing throughout your body. 0.5 cup (78g) Nutrition Facts. Low Calorie. The latter is 1.7 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. grams. 0 %--Fat. The good: This food is very low in Saturated Fat and Cholesterol. Log In. Nutrition Facts. Sugar in a 1 cup chopped broccoli is about 2.65 g and the amount of protein in a 1 cup chopped broccoli is approximately 5.69 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup chopped broccoli . Live Healthy & Happy. 126. Protein 4.38g There are 41 calories in 1 cup of Broccoli (Chopped, Frozen). Calories from Fat 2. 20 calories ; 3.6 g carbohydrates (1% DV) 2.1 g protein (4% DV) ... Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. 67 % 6g Carbs. main content. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Serving Size 1 cup, chopped (88g) Amount Per Serving: Calories 30. Calorie breakdown: 8% fat, 58% carbs, 34% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In this article, learn more about the nutritional content of broccoli, some possible health benefits, and some tips for cooking and serving it. Vitamins and minerals Vitamin C. . Calorie breakdown: 39% fat, 46% carbs, 15% protein. Generic Generic - Steamed Broccoli Crowns (156g - 1cup) - Nets Carbs. Start your food diary today!